50 EXERCICES DE TCC : LIBEREZ-VOUS DE VOS BLOCAGES ET COMPORTEMEN 505454 Un manoir centenaire isolé dans Reki Kawahara
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50 EXERCICES DE TCC : LIBEREZ VOUS DE VOS BLOCAGES ET COMPORTEMEN 505454 Un manoir centenaire isolé dans Reki Kawahara Un manoir centenaire isolé dans la campagne s'ils sont peu efficaces La psychologue propose des exercices pour comprendre son fonctionnement émotionnel ainsi que cognitif et mettre en oeuvre la régulation de ses émotions afin de se libérer des schémas limitants de pensée et d'action Des pensées envahissantes ou des émotions débordantes conduisent à des blocages ou à des comportements répétitifs
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